-the redhead- (theredhead) wrote,
-the redhead-

Just because you *can* do something

...doesn't mean you *should* do something. One should always remember to warm up and stretch properly too *nodsnodsnods*

So, I'll not be demonstrating flexibility by putting my knee caps on the floor next to my ears to show off again any time soon. Nor will I give into the mass hysteria of 'hey, let's all try this!' while unsupervised - obviously we all need our trainers around to discipline us when we are being crazy. But I will point out that the only other gal who could do it was one of the instructors...

Showing off can be entertaining, but you always pay in the end.

-the redhead-
Tags: workout
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